We're up to Part 3 of our 5 Part Series on what makes for Quality Movement. You can find Part 1 here: Want Quality Movement? Learn the Feldenkrais® Less is More Rule And Part 2 here: How to … [Read more]
How to Improve Your Posture Effortlessly the Feldenkrais® Way
In last week's post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly if you know what you're actually going to be looking … [Read more]
Want Quality Movement? Learn the Feldenkrais® Less is More Rule
Moshe Feldenkrais was ahead of his time in understanding the need to do less to learn to have quality movement. But before I get into that, let's talk posture for a second. Overcoming beliefs about good posture is one of the biggest challenges to be … [Read more]
How the Feldenkrais MethodⓇ Changed A Young Woman’s Life
I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation … Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country. Life was pretty wonderful…Heck she was … [Read more]
Feldenkrais for Lower Back Pain
This is edited reprint of a former post about Feldenkrais for lower back pain and why strength and flexibility don't cut it. This post is written specifically for people who want to understand why they’re having back pain even after doing … [Read more]
The Feldenkrais Path to Power & Grace:
Effortless Effort The Feldenkrais Way This is a an edited reprint of a previous post about one of Feldenkrais' four elements of quality movement: the absence of effort. Feldenkrais spent a great deal of time making it clear … [Read more]
- 1
- 2
- 3
- …
- 5
- Next Page »