In last week's post, I introduced this series on Quality Movement. In it, I suggest that “good posture” isn’t necessarily all its cracked up to be. This week, we’ll take a look at another way to consider “posture”, and explain more about the … [Read more]
Want Quality Movement? Learn the Less is More Rule
Overcoming beliefs about good posture is one of the biggest challenges to be overcome by people I see. Suffering pain, they are often doing everything they can to have “good posture”. What they often don't realize is that all that effort they're … [Read more]
Getting the Greatest ROI From Your Feldenkrais Lessons
One of the most common questions I’m asked from new clients after their first Feldenkrais lesson or two is: “How do I keep this?!” Even if you practice mindfulness -- in whatever form.... And have gained enough wisdom to recognize the … [Read more]
How To Find the Power & Strength to Move with Grace & Ease, Even if You Have a Back Injury
Hard Questions He sure knew how to ask them. This guy was a thinker. He liked to project an air of confidence. And he seemed to like a good debate and an intellectual challenge. Rich* had an extensive background in movement and fitness based … [Read more]
How to Change Self Limiting Beliefs & Live Your Dreams Using the Feldenkrais MethodⓇ
I’m often asked what the difference is between what I’d do for a person treating them with physiotherapy compared to giving a person a FeldenkraisⓇ lesson. Usually when someone asks me this I’ll talk about the difference between: A therapeutic … [Read more]
Are You Letting Limiting Beliefs Sabotage Your Health & Well-Being?
Limiting beliefs make a deeply fulfilled, healthy life very difficult if not impossible. My first definition of health is somebody who is capable of realizing his or her un-avowed dreams.” ~Moshe Feldenkrais In a lecture Moshe Feldenkrais gave called … [Read more]